Level of stress appreciation in a private university in Mexico

Abstract

Multiple activities are carried out throughout the life cycle, including role performance, experiences of events, and experiences of situations that trigger stress, anxiety, nervousness, tension, and other symptoms, not subjects. However, not all potentially stressful agents are present in every individual's life or affect in the same way. On the contrary, the stress response is differential; it depends on the agents and the individual's reaction and coping capacity. From a cognitive approach, the subject mentally assesses stressful events and himself in front of them. Although the event may be relevant or vital, its response may be adequate if the issue has the appropriate coping strategies. This work aims to evaluate the situations that potentially generate stress, as well as the incidence and intensity with which it affects the lives of university students, as part of the Healthy Lifestyle Program at Linda Vista University.